View Workout (Bill Simpson)
LRAC Upper Body Workout w/ Blair
February 9, 2011 (Morning)
Exercise Type: Other
Weather: Inside
Comments:
10-8-6-4-2 superset: db bench @ 65 lbs, swiss ball flys @ 30 lbs
3 x 10 superset: push press @ 105 lbs, hang clean @ 95 lbs
3 x 10 db curls @ 25 lbs (each arm)
partner barbell curls (10 to 1)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |