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Sore Long Run

February 9, 2011 (Afternoon)

Exercise Type: Run

Weather: Cold, But Nice

Comments:
Sore all over from yesterdays workouts and run. Knew today was gonna be a slow day. Ran with Jordan for the 1st 5.15 miles, and hes still not able to go to fast at all. Started at the bowl, then went down to shit then over to the park and back down to shit and up to school where we did a mile and he said he was done. I wanted to keep going so went back down to shit and over to the park but when got back to sinclair headed back up to school. Quads were really sore but I wanted to get a good mileage day in, really gonna be trying to hammer out the miles for the next few weeks. If I had known that I had only .15 to go until 9 miles I definitely would have did it I just didnt know haha. Tomorrow should be interesting. Probably gonna be dead.