View Workout (Evan Land)
Intervals
February 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
good workout today i thought. felt good for most of the workout except my stomach was a little upset after the 200. We did 6-1k-6-4-2, .75 mile recovery, then 2x300. splits were (1:44-3:03-1:45-62-27---44-41).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 2.5 Miles | Speed | |||
| 0.75 Miles | Recovery | |||
| 1.25 Miles | Cooldown |