View Workout (Michele Ricci)
great day
November 9, 2008 (Morning)
Exercise Type: Walk
Weather: sunny and warm
Comments:
I hiked for 2 hours and about 7 miles and then spent about 20 minutes on the eliptical and did some weights and sit ups and stretching. Fabulous
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 3:00:00 | 22:29 / Mile |