View Workout (Adam Snow)
Repeat 800s
February 9, 2011 (Afternoon)
Exercise Type: Run
Weather: inside at the FH
Comments:
6 X 800m/2'30"
Did the first 5 with KV (averaging 2:27) and the last with MK (2:19!).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Kilometers | 38:25 | |||
| 4.5 Kilometers | 20:00 | 4:26 / Kilometer | Warmup | |
| 4800.0 Meters | 13:50 | 2:52 / Kilometer | Interval | |
| 1.0 Kilometers | 4:35 | 4:35 / Kilometer | Cooldown |