View Workout (craig spriegel)
afternoon sweatfest
February 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
did intervals on the treadmill 2.5 miles of 7:30/mile with 1/2 mile jogs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:21 | 8:52 / Mile |