View Workout (Camille McKeon)
WOL meet @ the mall
February 9, 2011 (Night)
Exercise Type: Run
Weather: 45 rainy
Comments:
Dynamics, warmup
Gradual incline-10x400@2:00 up incline, back to start and around again.
2:05/2:10/2:00/2:00/2:00/2:00/2:00/1:59/1:53/1:56?
Cooldown
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.28 Miles | 1:15:31 | |||
| 1.12 Miles | 11:05 | 9:53 / Mile | Warmup | |
| 5.03 Miles | 51:00 | 10:08 / Mile | ||
| 1.13 Miles | 13:26 | 11:53 / Mile | Cooldown |