View Workout (Dror Vaknin)
Flatwoods-Fletcher Trails long run
November 9, 2008 (Morning)
Exercise Type: Run
Weather: 53 degrees
Comments:
Ran easy by myself, some with the guys, then back by myself for the last 11 miles. Felt tired from the trip, but got up and did the run. Need to do longer runs in the next couple of weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:09:16 | 7:36 / Mile |