View Workout (Chris Church)
(Untitled)
November 9, 2008 (Morning)
Exercise Type: Run
Weather: about 40
Comments:
shorts, light jacket; a little cold to begin, but I didn't need gloves or a hat; I needed tissues
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 29:30 | 9:50 / Mile | 165 | Brooks8 |