View Workout (Kevin Jones)
tread
February 9, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.62 Kilometers | 43:03 | |||||
| 3.8 Miles | 38:03 | 6:13 / Kilometer | 145 | 150 | Easy | Asics |
| 0.5 Kilometers | 5:00 | 10:00 / Kilometer | Cooldown | Asics |