View Workout (Tim Smith)
Elliptical
February 7, 2011 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Right after biking, I went up to the cardio room to try and elliptical for the first time since the cortisone shot. My foot didn't really hurt, though there was a little bit of a dull ache. I was a little burned out from doing so much in a row, but managed to have a decent session, keeping my heart rate 150-160.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |