View Workout (Jeffrey Boatner)
Parent's Treadmill 5
February 9, 2011 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Started out steady and turned it up through the last 2 miles. Aiming for some increased intensity as I drop off miles in these last 2 weeks. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:43 | 7:44 / Mile | Tempo | Brooks Trance 9 |