View Workout (John Burke)
tom workout - hills near mall
February 9, 2011 (Night)
Exercise Type: Run
Weather: mid 40s and rain
Comments:
1`.1 mile warm up
10 hills at less than 2 min/up hill
1.1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:20:00 | 11:06 / Mile | Hills | Blue 2150 |