View Workout (Elaine Simpson)
(Untitled)
February 9, 2011 (Morning)
Exercise Type: Run
Comments:
So the plan was to do 12x400m but I think im getting sick so i cut it down to 9x400 since i have my race friday. I dont know how its going to go but whatever i dont care i just want to have fun and hopefully break 18 at least.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 2.0 Miles | Cooldown |