View Workout (Derek Poirier)
4
February 8, 2011 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
treadmill broke! (nearly). Had a bolt come loose in the middle of the run, so this was a choppy, un-fun run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.15 Miles | 34:50 | 8:23 / Mile | 125 | Easy | Miz Alchemy 10 |