View Workout (Len Epstein)
short and easy
November 10, 2008 (Morning)
Exercise Type: Run
Weather: 51.0 °F Mostly Cloudy Humidity: 95%
Comments:
I had to make it short and easy. Matthew played with the watch and every thing was screwed up. It will take a while to get it set up the way I had it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Pegasus 2007 |