View Workout (Patrick Meyers)
(Untitled)
February 9, 2011 (Morning)
Exercise Type: Run
Comments:
12x150 with lots of rest. good workout, nice speed work. a bit sore this morning afterwards, but nothing terrible. all of the 150's were 20-21 seconds, never felt like I was stressed: just relaxed and running fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Inspire 2 |