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Cold Shakeout

February 10, 2011 (Afternoon)

Exercise Type: Run

Weather: Coldddddddddd

Comments:
Had an ortho appointment so left scholl at 2 today, had to run at my house :c Didnt get out til around 4, cold as shit today. Wasn't as sore as I was yesterday but still kinda sore, nice and easy for the whole time, felt real nice. Lookin to do a hard distance run either tomorrow or Saturday. Feels good doing this kind of mileage, wish the off season was a week ro two longer haha. Trying that other full body workout tomorrow, kinda excited.

Distance Duration Pace Interval Type Shoes
5.47 Miles 40:47 7:27 / Mile Easy Asics GT-2150