February 10, 2011 (Afternoon)
Exercise Type: Run
Weather: Coldddddddddd
Comments:
Had an ortho appointment so left scholl at 2 today, had to run at my house :c Didnt get out til around 4, cold as shit today. Wasn't as sore as I was yesterday but still kinda sore, nice and easy for the whole time, felt real nice. Lookin to do a hard distance run either tomorrow or Saturday. Feels good doing this kind of mileage, wish the off season was a week ro two longer haha. Trying that other full body workout tomorrow, kinda excited.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.47 Miles | 40:47 | 7:27 / Mile | Easy | Asics GT-2150 |