View Workout (Dave Carter)
light
February 10, 2011 (Morning)
Exercise Type: Run
Weather: bearable
Comments:
4:30p; 5.05 on the treadmill, then 3.3 w/ Ben, AlyssaW, Meghan, Thea around campus. 4*(100stride, 100jog) afterward with Ben. felt a lot better than yesterday
then light hurdle walkovers, 2*40pushups, 6*40abs, light hips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.85 Miles | 1:04:00 | |||
| 8.35 Miles | 1:04:00 | 7:39 / Mile | Easy | 3Summon 2 |
| 0.5 Miles | Speed | 3Summon 2 |