February 10, 2011 (Afternoon)
Exercise Type: Bike
Weather: Cardio room
Comments:
Rolling Hills
Resting HR: 56. Sleep: 7 hr.
With Tim, there weren't two grey bike available when we walked in, so I took the only good black bike (old school babe), Ben and Carter joined us on the elliptical and treadmill for a while, was listening to Shiny Toy Guns and talking to Tim about Spring Break and Valentine's day, chill workout, covered the screen with my towel, Dixon joined us for the last five minutes, stretch, 20 Bear, apparently Coach has crazy workout planned for the Boot Bros : Tim, Double D, and me.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
19.9 Miles | 1:00:00 | 3:00 / Mile | Easy |