View Workout (Morgan Simon)
kinesis work. Resistance and pylo
February 10, 2011 (Night)
Exercise Type: Other
Comments:
hip extension work, row, abductor and squats
I'm freaking tired. good day.
First time in a while going up the stairs at home hurt so much...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Training |