View Workout (Chris Kelly)
Mike and Leanne
February 10, 2011 (Morning)
Exercise Type: Run
Weather: inside due to single digit temps
Comments:
Ran inside for my first run today. Split it between the track and the tradmill. Only ran 8 so I could make it to the van driving class on time.
The Vaughn's were running on the track so I ran with them for about 4. It was good talknig to Vaughn again. I haven't really talked to him that extensivly in awhile so it was awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:52 | 6:58 / Mile | Easy | Brooks Red |