View Workout (Chris Kelly)
Workout #2
February 10, 2011 (Afternoon)
Exercise Type: Run
Weather: Veale track
Comments:
Ran again later like usual to get all the essential in. Did a 3 mile warmup after talking a little race stratgery with CoachL
Strides (Coach watched), Static 1 , bear, roll, pushups, pullups and dips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 21:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Easy | Brooks Red |
| 1200.0 Meters | Speed | Brooks Red |