View Workout (Joe Uhan)

Return to Log

Weights at Gold's

November 7, 2008 (Morning)

Exercise Type: Run

Comments:
Observed Surgery at Oakleaf 'til 1 today. Could've/should've stayed longer, but I wanted to lift before heading to Eveleth.

Got in a really good lift + circuits today. No running. Knee was a bit achy on the drive up, so I got some peas to ice + another ACE bandage. Got up to the cabin at 2000.

I weighed in after the workout (and, mind you, after a light lunch at Oakleaf): 166.0. Mother fucker. Enough is enough...