View Workout (Joe Uhan)
(Untitled)
November 5, 2008 (Morning)
Exercise Type: Run
Comments:
After a few days of really bad habits, I welcomed in the new OBAMA ERA by going to Gold's to get a trial pass. They gave me a 3-day pass at noon so I went back after work. I got in a really good lift, then tried out running a bit. Didn't go too well: again, pain at the 8-10min area. Before it got bad at all I stepped off the treadmill.
Did circuits and went home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|