View Workout (Adam Snow)
weights
February 11, 2011 (Afternoon)
Exercise Type: Weights
Weather: inside at 12
Comments:
LUNGES, DEADLIFT, INVERTED BENCH PRESS, HIP RAISES, SUS. SIT-UPS, JACKKNIFES, PULL-DOWNS
warmed up and cooled down on the bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |