View Workout (Derek Poirier)
easy 4
February 10, 2011 (Afternoon)
Exercise Type: Run
Weather: cold, 20
Comments:
Wind chill was bad! Beach running still, lots of snow but it's packed down a bit better.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.3 Miles | 35:26 | 8:14 / Mile | 138 | Easy | Miz Nirvana 6 |