View Workout (Derek Poirier)
6 miler
February 11, 2011 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
Felt pretty good, it's encouraging to see that with only running (no skiing, hockey, etc), the fatigue and soreness got better all week and I've had a solid volume week. Started out in the 8:30 range and picked it up for the last 2 miles (7:45-7:50)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 48:08 | 8:01 / Mile | 137 | Cruise | Miz Nirvana 6 |