View Workout (Adam Snow)
Eliptical
February 11, 2011 (Afternoon)
Exercise Type: Elliptical
Weather: inside at 3:30 pm
Comments:
"Random" intervals.
Some planks afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 46:00 | 4:12 / Kilometer | Easy |