View Workout (Alexander Waldt)
Moderate
February 11, 2011 (Morning)
Exercise Type: Run
Comments:
Out to the bridge and back through Raymond, then tacked on some more on campus. 2 bathroom breaks to settle down the bowels lolz. Finished off with a pickup mile at sub 6 pace on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 56:36 | 7:15 / Mile | Asics GT-2160 |