View Workout (Chris Martinez)
Tempo
February 11, 2011 (Morning)
Exercise Type: Run
Comments:
Pretty fast. Calves were tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.83 Miles | 52:09 | |||
| 1.66 Miles | 13:00 | 7:49 / Mile | Warmup | |
| 3.5 Miles | 20:00 | 5:42 / Mile | Tempo | |
| 2.67 Miles | 19:09 | 7:10 / Mile | Cooldown |