View Workout (Evan Land)
8x200
February 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
awesome workout today. we started out fast on the first one, and felt good so we just decided to keep it up from there. splits were (26.8--27.9--27.8--27.5--27.8--27.3--26.8--26.0)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | Speed | |||
| 1.0 Miles | Recovery | |||
| 0.5 Miles | Cooldown |