View Workout (Dagmawi Abebe)
easy run
February 9, 2011 (Afternoon)
Exercise Type: Run
Weather: cold, 34 degrees , sunny
Comments:
easy run with alejandro
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:30 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 4.0 Miles | 31:30 | 7:52 / Mile | Easy | Brooks Adrenaline 10 Red |