View Workout (Dagmawi Abebe)
4A WEST REGIONALS!!
February 10, 2011 (Afternoon)
Exercise Type: Run
Weather: 70 indoor dry air
Comments:
I ran the 4x8 and 3200 today. PR in both. felt good.
4x8 we made it to states and 2mile too. good day.
4x8 8:27, 207 split 6th place. and 3200 9:48, 11sec pr. 5th place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:24 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 2.0 Miles | 9:48 | 4:53 / Mile | Race | Nike Zoom Forever XC |
| 800.0 Meters | 2:06 | 4:13 / Mile | Speed | Nike Zoom Forever XC |
| 2.0 Miles | 16:30 | 8:14 / Mile | Cooldown | Brooks Adrenaline 10 Red |