View Workout (Micah Aldrich)
Small Water
February 11, 2011 (Morning)
Exercise Type: Run
Weather: 21
Comments:
Bisch and I did small water and then finished on the indoor track before the bus ride to Iowa.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:30 | 6:47 / Mile | Adizero Adios Ekiden |