View Workout (Tim Smith)
Biking iPod Fartlek
February 11, 2011 (Morning)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Robert decided to do an iPod Fartlek, which means we went hard and easy for one song length, alternating. I managed to get my heart rate up to 176 at one point. I was in a good mood today for some reason.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |