View Workout (Chris Church)
(Untitled)
November 10, 2008 (Morning)
Exercise Type: Run
Weather: 31
Comments:
160 most of the way, but ran hard for about 3 minutes on the way back
hat, gloves, light jacket, 2 shirts
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 29:30 | 9:50 / Mile | 160 | Brooks8 |