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I-pod Fartlek

February 11, 2011 (Morning)

Exercise Type: Bike

Weather: Cardio room

Comments:
Grey Bike

Resting HR: 56. Sleep: 7 hr.
With Tim, the cardio room was quite empty this morning, 15 min warmup, ~ 33 min of I-pod fartlek (one song on, one song off), ~12 min cooldown, watched ESPN2, decent workout, got my HR up to about 164 for every hard interval, decent music selection from the shuffle: Girl Talk, Muse, Motley Crue, and Linkin Park, stretch, 30 Ibis with Ben, butt exercises.