November 9, 2008 (Morning)
Exercise Type: Run
Weather: perfect weather
Comments:
Did a four mile loop this morning. Started out on a loop on the golf course, then went to washington road through the tow path. Saw the CJL 5k on the way. Should've run that.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.2 Miles | 27:46 | 6:36 / Mile | Nike Structure Triax |