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November 9, 2008 (Morning)

Exercise Type: Run

Weather: perfect weather

Comments:
Did a four mile loop this morning. Started out on a loop on the golf course, then went to washington road through the tow path. Saw the CJL 5k on the way. Should've run that.

Distance Duration Pace Interval Type Shoes
4.2 Miles 27:46 6:36 / Mile   Nike Structure Triax