View Workout (Leah Snider)
chuchu train!
February 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
5 sets,
1-100 100 100 100
2- 100 200 100 100
3- 100 200 200 100
4- 100 200 100 100
5- 100 100 100 100
Hard workout, different than anything weve done! Definitely showed how strong the team was together which was wonderful. Also, definitely showed the mental strength, didnt really question or have doubts once during the whole thing. Definitely sore after, will need a good long run tomorrow =)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.84 Miles | 0:00 | |||
| 1.3 Miles | Warmup | Nike Zoom Vomero 5 | ||
| 2000.0 Meters | Nike Zoom Vomero 5 | |||
| 1.3 Miles | Cooldown | Nike Zoom Vomero 5 |