View Workout (Robert Ontko)
Start of Cross Training
November 10, 2008 (Afternoon)
Exercise Type: Bike
Comments:
Spinner
With Leanne, Abby, and Ethan T., 14 min warmup, 41 min song on/off, 15 min cooldown, 150 avg HR, stretch, 30 Ibis, 10 buddies, felt good to be cross-training.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1:10:00 | 150 |