View Workout (Patrick Meyers)
(Untitled)
February 12, 2011 (Morning)
Exercise Type: Run
Comments:
warm up with braz and his friend, tempo, cooldown. zion on the way back was terrible. way out was fine, though. not too hard of an effort. felt smooth and relaxed, the wind was just terrible. felt like i was running in place for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:30 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Inspire 2 | |
| 3.4 Miles | 19:30 | 5:44 / Mile | Tempo | Inspire 2 |
| 1.6 Miles | 12:00 | 7:30 / Mile | Inspire 2 |