View Workout (Evan Land)
Hawthorn
February 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran a lap around hawthorn and then a mile-ish indoors. surprisingly i wasn't sore from yesterdays 200s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:37 | 7:12 / Mile | Easy |