View Workout (Dave Carter)
all-ohio
February 12, 2011 (Night)
Exercise Type: Run
Weather: Pleasant outdoors
Comments:
2 miles at 11a, .5 miles at 2p
6:20p; WU 2 miles, strides
5k - 2 mile split 9:52
CD with hill sprints
no matter how much I psyched myself up and told myself I am breaking 15:10, my legs weren't feeling it throughout the day despite multiple leg hangs and loosening up attempts, and it showed. Gun goes off and I slip into 2nd behind Schild and click off straight 36.x's. As soon as I started to feel like shit at 2 miles I should have made a move to the front and started hammering instead of just letting the wheels fall off. At least that way I would have been mentally in the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.61 Miles | 1:15:07 | |||
| 4.5 Miles | 32:00 | 7:06 / Mile | Warmup | 2Summon 2 |
| 5.0 Kilometers | 15:31 | 4:59 / Mile | Race | |
| 4.0 Miles | 27:36 | 6:53 / Mile | Cooldown | 2Summon 2 |