View Workout (Micah Aldrich)
Grinnell
February 12, 2011 (Morning)
Exercise Type: Run
Comments:
This was the first race this year where I just didn't have it. I led the chase pack for 5 laps and then got dusted. It kind of sucked to not be able to go when people made a move. Hopefully I have it at conference next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:04:03 | |||
| 3.0 Miles | 20:28 | 6:49 / Mile | Warmup | Saucony Kinvara II |
| 1.0 Miles | 4:30 | 4:30 / Mile | Race | Endorphin LD II |
| 5.5 Miles | 39:05 | 7:06 / Mile | Cooldown | Saucony Kinvara II |