View Workout (Morgan Simon)
Afternoon Swim
February 12, 2011 (Afternoon)
Exercise Type: Swim
Comments:
just when it got blustery out.
Lap Swim @ evan's pool.
Good stretch session afterwords. Home to eat and rest before track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.8 Miles | 45:00 | 56:14 / Mile | Easy |