View Workout (Morgan Simon)
Track Night
February 12, 2011 (Night)
Exercise Type: Run
Comments:
Ended up with stiff hamstring after swimming?? Had 2.5 hours in between so I tried to eat smart but the recovery was too skimpy. Got to the track hungry. Pounded a gel and coconut water...
WARM-UP: 2 easy miles + 4x200 @7min mile pace with 200 jog in between
INTERVAL SET:
2x800 @ 2:45, 200m jog in between
1200 @ 7min mile pace
2x800 @ 2:40
actuals for 800s [2:48, 2:47, 2:40, 2:36]
1 mile slow recovery,
skimped on stretching at home... TIRED.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:15:00 | 10:20 / Mile | Interval | Saucony C2 |