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All-Ohio Pre-meet 2011

February 11, 2011 (Afternoon)

Exercise Type: Run

Weather: Didn't feel like running outside

Comments:
Split this run after lunch between the indoor track and the tredmill. Ran easy about 7 minute pace for most of it. Felt pretty good just watched people get ready to leave for the BW meet tonight. I'm a little sore on the lifting so I backed off on the extras today just kinda stretched afterwards.
Stretch
Went to BW to watch people run. Congrats to Peter in the mile 4:35 is awesome! Big PR for him. He had it coming. His workouts have been looking great. Hopefully he can keep it rolling. Also Thea ran awesome in the 5k big PR for her. To bad she couldn't pull out the win there in the last few laps:( Awesome run though.