View Workout (john henderson)
run
February 13, 2011 (Morning)
Exercise Type: Run
Weather: 55 and windy
Comments:
felt good...right leg and knee was ok...it was good to run after a week of bad wx.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.16 Miles | 1:08:28 | 9:33 / Mile | Steady State |