View Workout (Mike Curry)
CTCs... 3k (8:38.34) - new school record. (1st in ctc, 2nd overall)
February 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
wesleyan threw some guys in the fast heat and made it a good race.. couldnt outkick the leader at the end and came up .08 seconds short.
splits:
4:41
then dropped to a 4:32 equivalent with 30.6 last lap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 52:58 | |||
| 2.0 Miles | 14:20 | 7:09 / Mile | Warmup | Nike Air Pegasus 27+ (Blue) |
| 3.0 Kilometers | 8:38 | 4:37 / Mile | Nike Zoom Victory (Track Spike) | |
| 4.15 Miles | 30:00 | 7:13 / Mile | Cooldown | Nike Air Pegasus 27+ (Blue) |